Empire of the Sun - I'll Be Around

Feeling ALive

Where have all the hero's gone?

The War on Consciousness: Graham Hancock at TEDxWhitechapel

Beck - Loser

Juice Fast Day 3

3rd day of juicing,2nd day was challenging. Felt like crap, had headache , and was sluggish We weighed ourselves this morning. I lost 4.1 pounds and Pam lost 3.1. Total lost so far 7.8 for me and 6.4 for Pam

Juice Fast Day 2

Day two of our fast, we weighed ourselves this morning and I lost 3.7 pounds and Pam has lost 3.3 pounds. I t is good news and helps in keeping us motivated. Otherwise it has been a rough day. feeling light headed from time to time have a headache and of course the hunger pains. I am definitely gaining a greater appreciation for solid food and while we were on our walk today we were fantasizing about what food we would eat first when we finished our fast. :)  Sushi was the winner but of course that is after we break our fast and ease back to solid foods. But that is a ways off. Have a great day :)

First day of Juice Fast

Well, this is our first day of our juice fast. Pam and I were inspired by a movie called "Fat, Sick and Nearly Dead" A film by Joe Cross. It chronicles this Australian Man through a 60 day juice fast. It is amazing as you notice the positive effects it has on his body and health throughout the film. In any case we decided to do it. On this day one I weigh 214 and Pam weighs 264. It's almost lunch so I'm gonna go make my second juice did our first this morning and it was pretty good. I am excited at doing this and at the same time have apprehension at dealing with the fact that I will not be eating solid food. We will see. ! am also posting youtube videos throughout the experience.  :)