Did a 12 mile run today. Todays run was more painful and required more effort. I definitely did not have the energy I had the other day. I drank 60 ounces of fluid as compared to 40 on my last run. In any case I know I'm going to get a really good nights sleep. Diet wise ate light today, missed breakfast, had salad for lunch and leftover spaghetti for dinner. I'll be sure to include more carbs and protein the next day I do another 12 or higher
Blessings
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