Ran 6.5 miles this morning. Weather was cool by Az standards only 87 degrees. Had a sharp pain in my left shin for the first 3.5 miles but then it finally went away (yippee). Did 3x30 squats, 3x20 sit ups and 3x10 push ups. Didn't maintain fluids throughout the day like I should. Currently have a dehydration headache but working on it. had a medium brunch.
Blessings
2 comments:
Good job. Keep it up. :o)
Thanks T for your support
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